STRENGTH
Strength. Muscle. Progress.
Intensity
Structured small-group strength training using fundamental movement patterns and progressive overload, with technique monitored by the coach.
Choose STRENGTH:
if you want to get stronger and learn to train well with weights.
Load is adapted to your level.
What you can expect
- ✓more strength
- ✓muscle development
- ✓better lifting technique
- ✓individual adaptations
Suitable for
beginners – advanced