NEW SEASON 2026/27

TARAFIT METHOD

SMALL GROUP TRAINING

More than a group class.

We train in small groups of up to 10 people, allowing the coach to know you, monitor your technique and adapt the workout to your abilities.

7 different concepts. One goal: find the training that fits you.

FIND YOUR CLASS VIEW SCHEDULE

THE ENERGY OF GROUP TRAINING + THE ATTENTION OF A PERSONAL TRAINER.

START WITH YOUR GOAL

WHAT DO YOU WANT TO ACHIEVE?

You do not need to know the class names. Choose your goal and we will show you the best place to start.

💪

I WANT TO GET STRONGER

→ STRENGTH

Structured strength training, technique and progressive development.

✨

I WANT TO SHAPE MY BODY

→ CORE + BOOTY / PILATES SCULPT

Dynamic glutes + core training or low-impact Pilates with resistance.

🔥

I WANT BETTER CONDITIONING

→ HYBRID

Strength and conditioning in one athletic workout.

🌱

I WANT A LOWER-INTENSITY WORKOUT

→ PILATES / FIT TELO / FIT HRBTENICA

Controlled movement, stability, mobility and a safe start.

TARAFIT METHOD

7 CONCEPTS. CLEAR DIFFERENCES.

POWER

STRENGTH

Strength. Muscle. Progress.

Intensity

Structured small-group strength training using fundamental movement patterns and progressive overload, with technique monitored by the coach.

What we train / develop

SQUAT • HIP THRUST • DEADLIFT / RDL • PUSH • ROW • LUNGES • CARRIES • CORE

Choose STRENGTH:

if you want to get stronger and learn to train well with weights.

Load is adapted to your level.

What you can expect

✓more strength
✓muscle development
✓better lifting technique
✓individual adaptations

Suitable for

beginners – advanced

★ TARAFIT SIGNATURE

CORE + BOOTY

The original TARAFIT choreographed class.

Intensity

Our signature programme: a dynamic music-based workout combining choreography with focused glute and core exercises.

What we train / develop

GLUTES • CORE • LEGS

Choose CORE + BOOTY:

if you love music, group energy and a workout that flies by.

FORMAT: choreographed workout to music

What you can expect

✓strength and muscular endurance
✓glute activation
✓core stability
✓coordination and conditioning

Suitable for

beginners – advanced

CONTROL

PILATES

Control. Stability. Mobility.

Intensity

Low-impact training focused on movement quality, core stability, breathing and body control.

What we train / develop

CORE • MOBILITY • POSTURE • CONTROL

Choose PILATES:

if you want quality movement, a strong core and lower-intensity training.

What you can expect

✓deep core strength
✓better posture
✓mobility
✓body control

Suitable for

beginners – advanced

SCULPTNEW 2026/27

PILATES SCULPT

Pilates meets strength.

Intensity

A modern Pilates concept combining Pilates principles with light weights, mini bands, Pilates balls and other equipment.

What we train / develop

CORE • GLUTES • ARMS • LEGS

Choose PILATES SCULPT:

if you enjoy Pilates but want a little more intensity and resistance.

What you can expect

✓strength and muscular endurance
✓body shaping
✓core stability
✓low-impact training

Suitable for

beginners – advanced

PERFORMANCE

HYBRID

Strength meets conditioning.

Intensity

Strength and conditioning in one session using weights, bodyweight and functional exercises for complete fitness.

What we train / develop

STRENGTH • ENDURANCE • POWER • CONDITIONING

Choose HYBRID:

if you want intensity, a challenge and better all-round fitness.

Intensity can be adapted.

What you can expect

✓strength
✓aerobic and anaerobic conditioning
✓endurance
✓overall fitness

Suitable for

intermediate – advanced

START

FIT TELO

A safe return to movement.

Intensity

A balanced, moderate full-body class for beginners, older adults and anyone returning to regular exercise.

What we train / develop

STRENGTH • BALANCE • MOBILITY • COORDINATION

Choose FIT TELO:

if you have not trained for a while and want a safe, enjoyable start.

What you can expect

✓basic strength
✓balance
✓mobility
✓coordination

Suitable for

beginners / older adults / returning to exercise

START

FIT HRBTENICA

Stronger core. Better movement.

Intensity

Low-to-moderate intensity training focused on core stability, mobility and the muscles that support the spine.

What we train / develop

CORE • MOBILITY • STRENGTH • POSTURE • CONTROL

Choose FIT HRBTENICA:

if you want more stability, mobility and movement control.

What you can expect

✓core stability
✓mobility
✓strength
✓movement control

Suitable for

beginners and anyone wanting more controlled training

QUICK SELECTOR

NOT SURE WHAT TO CHOOSE?

Which goal best describes you?

I want to start training.

→ FIT TELO

I want strength and muscle.

→ STRENGTH

I want body shaping.

→ CORE + BOOTY / PILATES SCULPT

I want better conditioning.

→ HYBRID

I want low-impact training.

→ PILATES

I want more stability and mobility.

→ FIT HRBTENICA

COMPARISON

WHICH CLASS IS FOR ME?

IF YOU WANT TO …CHOOSE

get strongerSTRENGTH

train glutes + core with musicCORE + BOOTY

improve stability and controlPILATES

combine Pilates + sculptingPILATES SCULPT

improve conditioning and take on a challengeHYBRID

start trainingFIT TELO

improve stability + mobilityFIT HRBTENICA

CHOOSE YOUR TIME

New TARAFIT 2026/27 schedule · 14 classes per week

POWER★ SIGNATURECONTROLSCULPTPERFORMANCESTART

URA	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
8:30	—	SCULPTNEW PILATES SCULPT	POWER STRENGTH	—	★ SIGNATURE CORE + BOOTY
17:00	—	START FIT HRBTENICA	—	START FIT TELO	—
17:30	—	—	—	—	PERFORMANCE HYBRID
18:00	PERFORMANCE HYBRID	CONTROL PILATES	PERFORMANCE HYBRID	CONTROL PILATES	—
19:00	POWER STRENGTH	★ SIGNATURE CORE + BOOTY	POWER STRENGTH	SCULPTNEW PILATES SCULPT	—